Explore how cultivating joy can unlock the natural openness and clarity of your enlightened nature. Guided by Korean Zen Buddhist teacher Sunim Haemin, you integrate Positive Psychology with Zen practices to help you nurture a relaxed, mindful, and loving-kindness mind.
Engage in interactive activities designed to uplift and gladden the mind, facilitating deeper self-awareness and non-dual understanding. By moving beyond traditional silent meditation, you can enhance emotional well-being, manage stress, and develop a positive mindset while awakening to a new "Self" beyond thoughts and emotions.
Through dharma talks, group discussions, and guided meditations, you’ll gain wisdom to unstick yourself in your spiritual journey and realize who you truly are beyond the stories you tell yourself. Suitable for seasoned meditators and newcomers alike, no prior experience is required—just an openness to new practices for a more fulfilling life.
