The benefits of everyday yoga go far beyond the physical realm, and a yoga workshop can have a profound impact on our mental health and spiritual well-being.
Body & Health Workshops
Self-care starts with you. It affords space to recharge and refuel—to connect the inner workings of the body with the mind and spirit to bolster well-being.
Yoga Workshops
Qigong & Tai Chi Workshops
Chi, also known as prana or the electromagnetic life force, is an invisible life energy we can feel and work with.
Holistic Health Workshops
Take a body-mind-spirit approach when it comes to easing stress, managing pain, or enhancing overall well-being.
Workshop
Rhinebeck, NY
Transpersonal Hypnotherapy Certification Course (CHt)
With Linda Thunberg
Jun 1–6, 2025
Fitness Workshops
Improving physical fitness is integral to achieving holistic wellness, empowering individuals to thrive.
Energy Healing Workshops
Many seek the time-honored wisdom of indigenous cultures and ancient practices to restore the body, mind, and spirit.
Workshop
Rhinebeck, NY
International Center for Reiki Training (ICRT) Animal Reiki Levels 1-2
With Colleen Benelli
May 26–30, 2025
Workshop
Rhinebeck, NY
Grateful Spirit, Happy Money, Healthy Body & Mind
With Ken Honda, Anthony "Dr. T" Cahill, Brad Yates, Dipal Shah, Ji Hyang Padma
Jun 20–22, 2025
Workshop
Rhinebeck, NY
The Wisdom of Reiki Conference
With William Lee Rand, Brett Bevell, Tina M. Zion, Nicholas Pearson, Phyllicia Bonanno, Michèle E. Denis
Jun 27–29, 2025
Body Work Workshops
Body work is essential for fostering harmony between the physical and energetic bodies, promoting well-being and self-awareness.
Workshop
Rhinebeck, NY
The Art of Fluid Movement
With Elaine Colandrea, Megan Bathory-Peeler, Continuum Retreat Presenters
Jun 29 – Jul 4, 2025
Nutrition & Cooking Workshops
Nutrition and cooking are foundational pillars of holistic health, nurturing the body, mind, and spirit.
Workshop
Rhinebeck, NY
Reclaiming Peace With Food
With Lisa Schlosberg, Cynthia Santiago-Borbon, Alison Midollo, Caroline Lee Dewey
Sep 7–12, 2025
Course
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Use Your Intuition to Make Better Health & Food Choices
With Muneeza Ahmed
Jan 8, 2025