two women sipping tea in the garden

Omega Rest & Rejuvenation Retreats

Reset your rhythm with a self-guided retreat and all-inclusive Rest & Rejuvenation getaway at Omega Institute. Enjoy a unique Hudson Valley destination for your wellness vacation.

Rest & Rejuvenation Retreats: Permission to Unplug

No alarms. No musts. No expectations. Just 250 acres of pristine nature to help you return to your own natural rhythm.

Most of our lives are governed by a relentless to-do list. An Omega R&R Retreat can be the ultimate antidote. Here, you are invited to step off the beaten path and enter a spacious environment where your time is entirely, beautifully your own.

R&R stays have a 2-night minimum and are $30/day plus the price of your accommodations. Book a weekend, request a reservation, or work with our reservationists to choose dates and accommodations.  
Call Omega at (877) 944-2002.

Available May 22 - October 25, 2026.

Curate Your Day: Included Activities & Amenities

While there are no mandatory schedules, your R&R stay includes full access to a rich tapestry of daily campus activities. Mix and match them to suit your energy levels.

250 Acres of Living Medicine

Our historic Rhinebeck campus is intentionally designed to hold space for deep restoration. When you book an R&R retreat, the entire campus becomes your living room. 

  • The Sanctuary: Perched at the highest point of our campus, this magnificent, light-filled timber structure is the spiritual heart of Omega. Stripped of all distractions, it remains open throughout the day and night for silent reflection, prayer, or simply sitting in the profound stillness.
  • The Ram Dass Library: A beautiful, octagonal haven housing thousands of volumes on holistic health, psychological growth, world religions, and indigenous wisdom. Sink into a deep armchair and leaf through your selections or watch the birds from the reading porch.
  • The Labyrinth & Meditation Garden: Walk our outdoor stone labyrinth, a physical metaphor for the inner journey. Designed to quiet the mind and center the spirit, it is surrounded by vibrant, mindfully tended meditation gardens that invite you to slow down your pace and just breathe.

Nature & Recreation

  • Long Pond Lake: Spend a sunny afternoon at our private lakefront. Read on the beach or take out one of our kayaks to explore the quiet coves.
  • Woodland Trails: Lace up your shoes and explore miles of gently rolling hiking trails.
  • Pickleball, Tennis & Basketball: Tap into playful movement with a friendly match on our outdoor courts. 
Kayaker on lake at sunrise with migrating geese overhead

Restorative Enhancements

Additional fees apply.

  • The Omega Wellness Center: Deepen your healing by booking a specialized bodywork session. Choose from clinical massage, acupuncture, energy balancing, or private holistic counseling. See the menu here.
  • The Café & Omega Bookstore: Treat yourself to a lavender latte or a superfood smoothie at the café, or browse a curated selection of conscious literature, journals, clothing, and local artwork at our bookstore.
View of Omega's cafe from the garden

Choose Your Accommodations Style

Select the accommodation level that matches your intention and budget. All options include your meals and full campus amenity access:

  • Modern Comfort: Air-conditioned, contemporary lodge rooms with private baths for a deeply restful, secure environment. A 2-night stay starts at $760 + tax.
  • Rustic Simplicity: Classic, shared longhouses that provide your own bedroom and a shared, locking bathroom with limited guests. A 2-night stay starts at $558 + tax.
  • The Campsites: Pitch your own tent under the stars in our wooded campground or make yourself at home in a tent cabin, utilizing clean, communal bathhouses. A 2-night stay starts at $290 + tax.

Special Offer for Weekday Retreats

Book a 2-Night Weekday Stay and Receive a Free Wellness Service

Massages

Bring your body back into alignment. Enjoy a complimentary treatment of your choice (up to $150 value) when you stay with us for two or more midweek nights this summer. Tap into your body and its wisdom with a therapeutic massage, acupuncture, Reiki, and more at our Wellness Center.

  • Promo Code: Wellness26
  • Stay Dates: May 2 –July 23, 2026 (Monday–Thursday nights)

Space is limited and treatments fill quickly.  Request a Reservation or call us directly at (877) 944-2002.

Book Your Weekend

Select your preferred weekend below. If you're planning a weekday stay or exploring alternative dates, our team is happy to assist you. Share your preferred timing through our Inquiry Form or call us at (877) 944-2002.

June

July

August

September

October


R & R Inquiry Form

Rest & Relaxation Retreats are available May 22 - October 25, 2026.
Please fill out the form below and a member of our staff will contact you.

Or Call us (877) 944-2002