Writing provides a cathartic outlet for self-expression, promotes clarity of thought, and fosters introspection and self-discovery.
Creative Expression Workshops
Self-expression comes in many forms. Whether it takes the shape of a paintbrush, pen, musical instrument, body, voice, or mind, there is one common thread that binds—expressing creativity improves your mood while boosting self-esteem.
Literary Arts Workshops
Visual Art Workshops
Painting, drawing, collage, and photography illuminate the depths of human experience and emotion, enriching our understanding of the world.
Theatrical Arts Workshops
Exploring our own stories and fostering joy through improvisation cultivates confidence, empathy, and self-expression, fostering personal growth and creativity.
Music & Voice Workshops
Music and singing transcend language, connecting hearts and souls across cultures and generations.
Workshop
Rhinebeck, NY
The Buddha, the Brain & Bach
With Nikki Mirghafori, Clifford Saron, Barbara Bogatin
Aug 17–22, 2025
Dance & Movement Workshops
The dance floor is place where we can embody resilience, somatic healing, and happiness while boosting physical health and emotional well-being.
Workshop
Rhinebeck, NY
The Art of Fluid Movement
With Elaine Colandrea, Megan Bathory-Peeler, Continuum Retreat Presenters
Jun 29 – Jul 4, 2025
Creativity Workshops
Creative freedom liberates the mind, empowering us to explore, innovate, and express our unique perspectives without limitations.
Arts Week
Gather with fellow participants for a creative immersion, the development of artistic vision, and collective healing with art—an arts retreat like no other!