Live Workshops with Omega
Participate in Omega workshops from virtually anywhere with our live online courses. Can't attend a session? See what you missed with 60 days of on-demand access.
Join leading teachers, live from their studios, for 1+ hour online classes of transformative community learning that offer insight and inspiration to nourish your health and well-being.
Narrative Healing - A Hybrid Course - Starts Thursday, January 30
Lisa Weinert, acclaimed author, yoga teacher, and Merit Scholar Award recipient currently pursuing a master's in social work, will lead a vibrant community of writers through a 7-module program combining interactive and self-paced learning. Designed as a companion experience to Lisa's book, Narrative Healing, this course offers a unique mind-body approach to storytelling.
Navigating Childhood Anxiety - A Hybrid Course - Starts Thursday, February 13
Empower children and teens to navigate life's challenges with confidence and resilience—learn techniques for building connection, understanding, and inner strength. Join biweekly live sessions with mindfulness and yoga educator, author and mother, Jennifer Cohen Harper, where you engage in discussions and hands-on activities designed to deepen your learning and help you master the practices taught.