With so many distractions in the modern world, the simple yet profound practice of mindfulness helps us develop the ability to deepen our moment-to-moment awareness. And scientific research continues to prove that mindfulness practices are good for us, too.
Mind & Spirit Workshops
Slow down your pace and go deeper. These Omega workshops can help you develop mindfulness and meditation practices, learn about spiritual paths, develop your intuition and improve your life both internal and externally.
Mindfulness Workshops
Workshop
Rhinebeck, NY
Riding the Waves of Life
With Sister Đẳng Nghiêm, Sister Thệ Nghiêm, Brother Pháp Lưu
Jul 20–25, 2025
Workshop
Rhinebeck, NY
Mindfulness-Based Childbirth & Parenting
With Jennifer Averill Moffitt, Lisa Thomas Prince, Heidemarie Laurent
Jul 25–27, 2025
Meditation Workshops
Learn to center and focus your mind to find peacefulness with these practices.
Spirituality Workshops
Deepen your spirituality with these workshops in a variety of traditions.
Intuition Workshops
Explore different ways of 'knowing.'
Personal Growth Workshops
Empower yourself and improve your life.
Mind & Psychology Workshops
Find ways to reclaim your authenticity, heal from trauma, and live your best life.
Workshop
Rhinebeck, NY
Stress Is Gone Men’s Retreat
With Brett Cotter, Stefanie Cotter
Jul 4–6, 2025
Workshop
Rhinebeck, NY
Repairing & Igniting Intimacy
With Vienna Pharaon, Connor Beaton
Jul 4–6, 2025