workshop Rhinebeck, NY

Your Body, Your Life

Befriend Your Body, Embody Your Purpose

With Erica Mather.

Dates

Jul 4–6, 2025

Tuition

Member: $325.00

Standard: $360.00

Discover a path to embody your purpose in living with yoga therapist and body image expert Erica Mather.

Erica Mather invites you to join her on a journey toward discovering, embodying, and enacting your purpose in living.

Learn to befriend your body and discover the tools it has to offer on your quest to live your best life in this workshop for women. Guided by yoga therapist and body image expert Erica Mather, embark on a practical, actionable path to healing body image dissatisfaction and finding and embodying your purpose in living.

Through yoga, breathwork, meditation, and journaling exercises, as well as lectures and small and large group discussions, you:

Develop awareness of your reasons for how you think and feel about your body
Explore body image core competencies in order to form a new mindset
Practice behaviors to help you ally with your body and improve your sense of embodied purpose

Return home with a plan for tending to your body in new and more effective ways, leading to better outcomes in your daily life.

More Information

Workshop begins Friday at 7:00 p.m.

Required Reading:

Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit, by Ana Forrest

Recommended Reading:

Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power, by Erica Mather

Workshop Rhinebeck, NY

Jul 4–6, 2025

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Your Body, Your Life

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Each Omega participant must book accommodations separately. Your choice of housing includes your room, all meals and use of facilities and amenities — such as optional classes, recreation, walking trails, parking, and all other guest services.

$880.00

(2 nights)

Single Cabin Room A

One queen-size bed. Stay comfortably with heat, ceiling fan, and air-conditioning. Linens are included. Ask the registration team (877-944-2002) about our accessible rooms.
$700.00

(2 nights)

Double Cabin Room A

Two full-sized beds. For double occupancy, available only when you register with a companion. Stay comfortable with heat, ceiling fan, and air-conditioning. Linens are included.Ask the registration team (877-944-2002) about our accessible rooms.
$740.00

(2 nights)

Single Cabin Room B

One queen-size bed. Bath shared with the adjoining room. Stay comfortably with heat and air conditioning.
$520.00

(2 nights)

Dorm Single

One twin bed. Hall bath shared by 5 to 10 guests. Dorms are generally single gender, but may be coed. Pillow and blanket provided. Bring your own sheets and towels or rent linens from Omega for a small fee. Stay comfortably with heat and air conditioning.
$430.00

(2 nights)

Single Tent Cabin

Twin bed. Wood-framed, wooden walls with screened windows and canvas roof. Bathhouse nearby. Pillows and blankets are provided. Please bring your own sheets, sleeping bag and towels, or rent from Omega for a small fee. No heat. No air-conditioning.
$340.00

(2 nights)

Double Tent Cabin

Two twin beds. For double occupancy, register with a companion. Wood-framed, wooden walls with screened windows and canvas roof. Bathhouse nearby. Pillows and blankets are provided. Please bring your own sheets or sleeping bag and towels, or rent from Omega for a small fee. No heat. No air-conditioning.
$230.00

(2 nights)

Camping

One pre-assigned campsite. Bathhouse nearby. Bring your own tent and all appropriate camping gear. Stoves, campfires, and recreational vehicles are not allowed on campus. Limited availability.

Erica Mather

Erica Mather, MA, E-RYT 500, is a writer, yoga therapist, Forrest Yoga Guardian and teacher, and...

Your Body, Your Life

Befriend Your Body, Embody Your Purpose

More Information

Your Body, Your Life

Member Tuition

Standard Tuition

Erica Mather

Single Cabin Room A

Double Cabin Room A

Single Cabin Room B

Dorm Single

Single Tent Cabin

Double Tent Cabin

Camping

Erica Mather