Enjoy daily sound baths where you experience the Auster Sound Method, learn about the therapeutic power of sound as a tool to transform consciousness, and understand energy vibrations from both scientific and spiritual perspectives.
Led by Sara Auster, this weekend immerses you in full-body listening techniques and sonic tools to begin incorporating into your own personal practice. With the use of tuning forks, gong, Himalayan and crystal singing bowls, vocal practice, and breathwork, Sara provides a safe and relaxing environment where you can focus on what is out of balance in body and mind.
Through sound experiences and simple mindfulness exercises, we can move toward a place of harmony. You will also:
- Express through simple vocal exercises, gentle movement, and art practices
- Participate in group discussion and sharing
- Discover ways to use sound as a therapeutic tool
The experience of sound can be extremely soothing and bring you into a deep state of relaxation akin to meditation, or even sleep. It’s in this deep state where positive change happens.
