Explore the ancient, powerful healing practices of sound and rhythm. Drawing on his deep experience as a multiplatinum recording artist and founding member of the band Rusted Root, musician Jim Donovan, MEd, combines musical expertise with wellness techniques to help harmonize mind, body, and spirit, fostering a deeper connection with your inner self.
Through a combination of sound healing, rhythmic drumming, and mindfulness practices, you experience the profound effects of vibration on your physical and emotional well-being. These scientifically supported methods have been shown to reduce stress, improve mood, and boost mental clarity.
Over three transformative days, you:
- Discover how rhythm and sound can be used as tools for self-healing and personal transformation
- Engage in group drumming experiences that promote connection, creativity, and inner harmony
- Learn sound-based techniques to activate the vagus nerve, relieve anxiety, and restore balance
- Experience mindfulness and meditation practices that deepen your connection to the healing power of sound
Jim's unique ability to blend the artistry of music with evidence-based wellness practices creates an environment where you can explore your own rhythm and discover new paths to personal renewal.
Note: The workshop is beginner friendly. We do light movement, but nothing strenuous. Drums are provided, or you may bring your own.
