Take the next step on your path to mind-body-soul alignment using your struggles with food and body image as your guides. In this transformational, heart-centered retreat, you learn to take your power back from so-called disordered eating and heal yourself from the inside out.
Designed to support anyone struggling with "disordered" eating habits, including over-eating, under-eating, mindless eating, stress eating, emotional eating, yoyo-dieting, and compulsive dieting, this experience helps you integrate practices for balance with food, harmony with self, and safety in the body.
Throughout the week, you:
- Gain awareness of the mind-body-soul connection and understand the roots of "disordered" eating
- Delve into cultural and neurobiological factors influencing eating habits, deepening your self-awareness through a trauma-informed lens
- Redefine health through holistic nutrition and learn to nourish your body with love and intention
- Transform emotional resistance, explore limiting beliefs, and embrace the psychology of feeding to foster self-compassion
- Develop lifelong recovery strategies, leaving with clarity about how to feed yourself in a sustainable way
Empowered with essential knowledge, practical tools, a supportive community, and a renewed sense of your true self, you feel safer in your body and restabilized around food.
