Alison Midollo is a registered yoga teacher, holistic health coach, and Reiki practitioner who guides her students and clients to restore mind and body back into balance and peace so that they can transform physical, mental, emotional, and spiritual health. She is creator of the movement method AMyoga and the coaching programs Self-Care Squeeze and Squeeze Stress Away, and founder of the health coaching practice AMhealth.
 
Through her own recovery from corporate burnout, financial trauma, and disordered eating, Alison has become recognized as a self-care and wellness leader who lives by the simple self-care and stress-relief practices she teaches. Her heartwork includes transformational rest retreats, adult and teen yoga and meditation instruction, restorative writing workshops, holistic health coaching for stress management, business mentorship, and creative strategy consulting.