This retreat is an invitation to come back into your body through simple, grounded practices of breath and movement.
Breath and movement are not techniques to master, they are the body’s most direct way to settle, organize, and orient itself. When they work together, effort softens, awareness sharpens, and the body begins to trust itself again.
Over five days, we use accessible breathing practices and natural, non-forced movement to reduce unnecessary tension, restore clear signals, and support a felt sense of presence. The emphasis is not on performance or pushing limits, but on learning how to meet each moment with more ease, clarity, and responsiveness.
This work supports your nervous system and your capacity to stay present under pressure, without needing perfect conditions.
You leave with practical, embodied tools you can use immediately:
- To settle when things feel overwhelming
- To move with less guarding and more confidence
- To stay oriented and responsive as life unfolds
Join Bob Soulliere and Jerry Hill for a retreat that begins with awareness and returns you to a steadier, more connected relationship with your body—minute by minute, breath by breath.
