Insight Meditation offers a profound path to understanding yourself and the world with greater wisdom and clarity. In this weekend retreat, we explore cutting-edge research and ancient meditative teachings on the cultivation of wisdom.
Guided by Tergar Meditation Community cofounder Dr. Cortland Dahl and long-time educator and meditation teacher Kasumi Kato, we learn practical skills to see beyond the mind’s habitual patterns and develop a greater sense of clarity and insight.
The focal point of our exploration is the self. Through practical teachings, guided meditations, and supportive discussions, we explore how Insight Meditation can help us unravel limiting beliefs, develop a rich inner life, and empower us to navigate life's challenges with curiosity and wisdom.
