workshop Rhinebeck, NY

The Art of Non-Sleep Deep Rest

A Rejuvenating Yoga Nidra Retreat

With Kelly Boys.

Dates

Oct 17–19, 2025

Tuition

Member: $375.00

Standard: $420.00

Reconnect with yourself and your path, and rejuvenate body and mind through non-sleep deep rest (NSDR) and yoga nidra, guided by Kelly Boys.

Try a short yoga nidra practice guided by Kelly Boys.

Immerse yourself in profound relaxation to rejuvenate body and mind through non-sleep deep rest (NSDR) and yoga nidra. Whether you're seeking relief from life's pressures, navigating a transition, or exploring meditation, this retreat offers space for deep reflection.

Coined by Stanford neuroscientist Andrew Huberman, NSDR is a state of wakeful rest supporting heightened awareness. Studies show that NSDR practices like yoga nidra can reset dopamine levels, enhance neuroplasticity, and improve sleep and mental health.

Journey within to reconnect with yourself and your paths, leaving refreshed and deeply rested. Together, we:

Practice yoga nidra for renewal
Explore nondual meditation to deepen insight
Reflect on life direction, fostering self-connection and clarity
Share meditative dialogues for community and connection
Understand the link between NSDR and improved sleep

Return home feeling recharged and ready for life.

More Information

Workshop begins Friday at 7:00 p.m.

Workshop Rhinebeck, NY

Oct 17–19, 2025

Add to favorites

The Art of Non-Sleep Deep Rest

Tap below for more info

Each Omega participant must book accommodations separately. Your choice of housing includes your room, all meals and use of facilities and amenities — such as optional classes, recreation, walking trails, parking, and all other guest services.

$880.00

(2 nights)

Single Cabin Room A

One queen-size bed. Stay comfortably with heat, ceiling fan, and air-conditioning. Linens are included. Ask the registration team (877-944-2002) about our accessible rooms.
$700.00

(2 nights)

Double Cabin Room A

Two full-sized beds. For double occupancy, available only when you register with a companion. Stay comfortable with heat, ceiling fan, and air-conditioning. Linens are included.Ask the registration team (877-944-2002) about our accessible rooms.
$740.00

(2 nights)

Single Cabin Room B

One queen-size bed. Bath shared with the adjoining room. Stay comfortably with heat and air conditioning.
$528.00

(2 nights)

Dorm Single

One twin bed. Hall bath shared by 5 to 10 guests. Dorms are generally single gender, but may be coed. Pillow and blanket provided. Bring your own sheets and towels. Stay comfortably with heat and air conditioning.
$430.00

(2 nights)

Single Tent Cabin

Twin bed. Wood-framed, wooden walls with screened windows and canvas roof. Bathhouse nearby. Pillows and blankets are provided. Please bring your own sheets, sleeping bag and towels, or rent from Omega for a small fee. No heat. No air-conditioning.
$340.00

(2 nights)

Double Tent Cabin

Two twin beds. For double occupancy, register with a companion. Wood-framed, wooden walls with screened windows and canvas roof. Bathhouse nearby. Pillows and blankets are provided. Please bring your own sheets or sleeping bag and towels, or rent from Omega for a small fee. No heat. No air-conditioning.
$230.00

(2 nights)

Camping

One pre-assigned campsite. Bathhouse nearby. Bring your own tent and all appropriate camping gear. Stoves, campfires, and recreational vehicles are not allowed on campus. Limited availability.

Kelly Boys

Kelly Boys is a mindfulness trainer and author of The Blind Spot Effect: How to Stop Missing What’s...

The Art of Non-Sleep Deep Rest

A Rejuvenating Yoga Nidra Retreat

More Information

The Art of Non-Sleep Deep Rest

Member Tuition

Standard Tuition

Kelly Boys

Single Cabin Room A

Double Cabin Room A

Single Cabin Room B

Dorm Single

Single Tent Cabin

Double Tent Cabin

Camping

Kelly Boys