Yoga therapy is taking the ideas, tools, frameworks, and approaches from yoga history and matching them up against modern exercise, physiology, science, and psychology to help people. Yoga Therapeutics can help people who have chronic and acute challenges and for wellness.
Led by founder and certified yoga therapists Bill Koff and Nya Patrinos, we explore how we can increase our well-being through deeper knowledge and practices such as:
- Posture clinics: Tune up your yoga poses using proprioceptive awareness
- Stretch and be stretched: Learn to deeply and safely stretch yourself and others (available for everyone but can also count towards continuing education credits)
- Deeper breathing (pranayama) and meditation techniques
- Yoga nidra: guided meditation into the essence of yourself
- Connecting to community, people of the world, nature and the universe
This is a wellness workshop, open to all levels and backgrounds.
