Embark on a transformative journey of I AM Yoga Nidra Training, a sleep-based meditation practice offering deep relaxation and life-altering shifts for you and those you serve.
Study with one of the five major schools of yoga nidra, learn to lead an optimal yoga nidra practice, and discover its evidence-based benefits.
As you delve into yoga nidra's hidden dimensions, you rewire stress, negative self-talk, tenacious habits, anxiety, and health challenges from beyond the conscious mind. You learn to guide others in how to:
- Experience profound healing and rest
- Reclaim sound sleep
- Craft powerful intentions to redefine their life's trajectory
No experience required. Ideal for professionals seeking new tools to enhance client care, including psychologists, mindfulness practitioners, and yoga teachers. Includes yoga nidra script card deck and digital manual.
