Restore your body, clear your mind, and shift the habitual patterns that keep you from living a life of calm, clarity, and balance by immersing yourself in yoga nidra with senior teacher John Vosler.
Yoga nidra harnesses the natural power of sleep to help systematically release physical, emotional, and mental tensions. Through this restorative process, you let go of unconscious patterns that hold you back. All you need to do is show up, lie down, and surrender to the process.
This week, we move our bodies and then rest deeply in yoga nidra, where we experience a profound clearing of the mind and emotions. Together, we create intentions that guide us to live from a fresh perspective, filled with peace and purpose.
By the end of the retreat, you return to your daily life with a renewed sense of being and clarity.
This retreat draws from various lineages, including iRest and the Integrative Amrit Method, providing you with a rich and diverse experience in the art of yoga nidra.
