Yoga is much more than simply stretching and practicing postures—it is the path to a long, healthy, and happy life. Learn to make healthy movement, meditation, mindfulness, community, plant-based eating, and self-regulation—all classical "blue zone" elements of longevity—a normal part of your everyday life.
You can reprogram your brain to eliminate bad habits and learn to choose happiness and freedom over suffering and bondage. Start your five days at Omega with a short morning walk, deep breathing, contemplative silence, mindfulness meditation, and a life-supporting plant-based breakfast. Your day unfolds with movement, laughter, afternoon lectures (on everything from taming inflammation and ayurvedic principles to developing meditation and healthy habits), and group discussions. Enjoy evening documentaries on the environment and food.
Join a diverse, inclusive community of like-minded beings working to evolve and cultivate kindness, compassion, and freedom.
