Receive a $120 discount when you register early for this workshop on or before January 8. Simply use the code EB25 when you check out.
Enjoy this renowned and comprehensive system of healing exercises and meditations, the legacy of Master Wang Xiangzhai. Because of its extraordinary attention to posture, movement, breathing, and mindfulness, Yi Quan teaches the vocabulary upon which all qigong is based.
You learn:
- How to stand and move like the eagle, bear, tiger, and turtle to promote mind/body harmony
- How to experiment with energy to encourage flow and creativity
- Simple routines to improve your ability in any sport
- Yi Quan Somatic Therapy to help a client or friend improve posture, coordination, and body awareness
- Yi Quan Healing Imagery to relax, develop core strength, and connect with the qi (life energy) of the cosmos
There also will be time for discussion of the philosophy and science of qigong and inspiring stories of the old masters. Beginners are welcome.