In our fast-paced world, it's easy to lose touch with ourselves, our loved ones, and the greater Source that guides us. Yet, the power to reconnect lies as close as our next breath.

Join us in this 90-minute experiential journey with embodiment coach Sarah Sherwood, where we explore how conscious breathing can deepen your connection to self, others, and Source.

This course is designed to be a deeply immersive experience. Together, we learn specific breath patterns that are tailored to enhance your sense of connection on all levels. Through guided exercises, you discover how your breath can serve as a bridge—anchoring you to your inner truth, fostering more authentic relationships, and opening the door to a profound spiritual connection.

By the end of our time together, you leave with more than just new skills. You'll carry home a greater awareness of how your breath influences your state of being, a deeper understanding of the interconnectedness of life, and a toolkit of breathing practices that you can integrate into your daily routine.

To ensure that you walk away with clarity and confidence, Sarah hosts a question-and-answer session at the end of the course. This is your opportunity to explore any lingering questions and to solidify your understanding of the practices.

This is more than just a course—it’s an invitation to reconnect, reawaken, and reimagine how you engage with the world around you. Come join us and breathe life into the connections that matter most.

Join Teachers Studio live on Wednesday, April 23, 6:00-7:30 p.m. ET (3:00-4:30 p.m. PT). For registered participants, this class will be available on demand until June 23.