Sarah Sherwood is an embodiment coach, Somatic Experiencing® Practitioner and Advanced Certified Breathwork Facilitator who specializes in working with how trauma and overwhelming stress cause uncomfortable feelings in our bodies and unhealthy patterns of behavior that hold us back from the fullness of life.

She helps people resolve these reactions through regulating the nervous system. As a result, people who feel overwhelmed with the demands of life move through their current stress and past trauma to create new patterns that help them reclaim their lives with joy and passion.

Sarah's work is inspired by her own journey of overcoming. Struck with a debilitating, undiagnosed disease at the age of 20, her life was turned upside down and her bright future dimmed. Learning to embrace challenge as an opportunity, instead of becoming a victim of her circumstance, set her on a course to help others embody their purpose.