Experience the artistic fusion of vinyasa flow, Yin Yoga, and myofascial release techniques as you learn how to unravel and unwind your entire body—starting from your physical connection to the earth, your feet, and working your way up the body systematically targeting the major joints and muscle groups.
Internationally known yoga teacher and certified holistic health coach Tymothi Howard guides you to opening those "stuck" areas of the body in order to experience newfound spaciousness and freedom. You learn how to use your body as well as props for myofascial release. The vinyasa flow practice builds an internal heat targeting the muscles, and then winding it all down with a blissful Yin Yoga practice to benefit the complete fascial system.
