Jeff Warren is a writer and a meditation teacher. He is the coauthor, along with Dan Harris and Carlye Adler, of Meditation for Fidgety Skeptics, and author of The Head Trip, a travel guide to sleeping, dreaming and waking consciousness. 

Jeff’s specialties as a meditation guide—i.e., those things he has the most personal experience with—are obsessive over-thinking, dysregulated mood swings, emphatic-overwhelm, and ADHD-style attention-hijacking. For all these reasons, his favorite meditative principle is equanimity. He can talk forever about equanimity and frequently does, thus strategically introducing the challenge of sleepiness in all who accidentally listen to him.

Jeff is founder of The Consciousness Explorers Club, a nonprofit meditation adventure group based in Toronto. He has taught meditation to the Royal Canadian Mounted Police, United States Army cadets, Arizona police, Google executives, distractible teens, suspicious journalists, burned-out caregivers, formerly incarcerated youth, and every other conceivable demographic of freethinker, including squirmy 6-year-old kids. He is passionate about democratizing and destigmatizing meditation and other mental health practices, both Eastern and Western, for a world that needs them.