Your "charge" is your life force. In this dynamic workshop, chakra expert Anodea Judith leads you through potent exercises that combine yoga with bioenergetics—the art of moving energy through the body.
You discover how and why charge gets blocked in various chakras and how to release those blocks through exercises for charging and discharging each chakra. The result is a deeper feeling of aliveness, with more understanding of your life force and how it works with the psychology of the chakras.
Throughout the week, you:
- Discover what it means to have too much charge or too little
- Address anxiety and depression by balancing your charge
- Understand how blocks are made and how to release them
Guided by Anodea, you experience dynamic exercises for charging and discharging each of the chakras and expand your energetic comfort zone, so you have more room for yourself.
