Take a deep dive into a soulful weekend of self-care, emotional intelligence, mindfulness, and self-discovery with author, artist, and mindfulness instructor Morris H. Ervin, Jr.
Soulful Meditation retreats create the space for reflection, rejuvenation, meditation, meaningful conversation, and fun. Each day is designed to increase self-awareness, build personal resilience, celebrate life, mourn loss, and strengthen self-confidence. We move our bodies, recite affirmations, and drop below the surface into deep meditation.
Together, we establish soulful practices to boost our energy, self-esteem, and self-trust, and also enhance physical, mental, and spiritual health. We engage in guided meditations to activate inner wisdom, decrease reactivity, and deepen clarity, purpose, and sense of meaning.
This retreat is paced to support beginners. It is appropriate for anyone interested in Insight Meditation and Soulful Meditation.
