Embody the inner arts of lunar prana vinyasa for transforming stress in a changing world, and learn to nourish yourself while bringing love into action with Shiva Rea, founder of Prana Vinyasa and the Samudra Global School for Living Yoga.
Enjoy the full moon and experience a "roots and evolution" retreat to cultivate the roots of Chandra Namaskar or “moon salutations.” Explore somatically integrated soma prana flow wave sequences integrating heart-opening vinyasas, fluid natural movement, breath flow, body mudras, inner visualizations, and yoga nidra deep relaxation.
Over five sessions, you embody tools for greater wholeness, flow, suppleness, connection, and natural communion in body, mind, heart, and soul.
This inspirational flow includes joyful circulation practices: sacred training (meditation-in-motion for strength and peace) and full-moon yoga trance dance. Experience a living arts session on prana flow self-massage for cultivation of "ojas," the ayurvedic integration of lifestyle practices for rejuvenation, immune power, and living in balance with the sun, moon, and inner fire.
