No matter what you eat, how much you exercise, or how skinny you are, none of it matters if you're not breathing properly.
James Nestor, the international best-selling author of Breath: The New Science of a Lost Art, shows you why so many of us are breathing dysfunctionally—and simple, practical techniques you can do right now to improve your breathing, and transform your health.
Drawing on multimedia lectures, group breathwork sessions, and hands-on instruction, Nestor will take you on a journey through modern medical science and ancient breathwork practices.
With simple breathing tools you can use any time, he shows you how to harness the power of your 25,000 daily inhalations and exhalations to improve sleep, mental clarity, inner peace, athletic performance, and even reach altered states of consciousness. You will never breathe the same again.
