Music, movement, and engagement with our higher emotions are recognized as powerful forms of healing. Music, which communicates emotion and feeling, becomes an even greater vehicle for healing when combined with movement that is emotionally charged.
In this weekend workshop with Essentrics® fitness technique creator Miranda Esmonde-White and pianist/teacher James Litzelman, you learn how to make a deeper connection with the emotion in music by incorporating dynamic, meaningful movement with the music. The magic component in this is our own emotions.
Through discussion, lecture, demonstrations, and movement techniques, this workshop analyzes the difference between higher-frequency music—which carries higher-frequency emotions, such as love, joy, and compassion—versus lower-frequency music, which conveys the emotions of anger, fear, and mistrust.
Join Miranda and Jim together in movement and music to enhance your mental and physical well-being with potent tools for healing and growth.
