workshop Rhinebeck, NY

The Metamorphosis Method

Transform Your Body From the Inside Out

With Krista Williams.

Dates

Aug 15–17, 2025

Tuition

Member: $435.00

Tiered Pricing: $535.00 or less

See options under Tuition below

Embark on your own journey of self-discovery and empowerment, and create a life you love with the Metamorphosis Method^™, guided by Krista Williams.

Watch as Krista Williams reveals how this workshop can help you see your body as "the beautiful, best friend that it is."

Uncover your authentic self and reshape your body, mind, and spirit from within, guided by Almost 30 cofounder Krista Williams.

This 2-day experiential retreat is built around Krista's Metamorphosis Method™, a powerful approach inspired by her own journey of self-discovery and empowerment. Combining energetics, mindset work, psychotherapy, and practical tools, she steers you through your own season of metamorphosis.

Krista believes that your body is a vessel for divinity, and embracing this truth is key to living a fulfilling life. True transformation goes far beyond diet and exercise—it's about how we connect with ourselves, the words we use, and the energy we cultivate. You learn to:

Silence the inner critic
Release the grip of perfectionism
Break free from negative self-talk

This is your time to step into self-acceptance and liberation, creating a life you love in a body you honor.

More Information

Workshop begins Friday at 7:00 p.m.

Recommended Reading:

Women, Food and God: An Unexpected Path to Almost Everything by Geneen Roth
Addiction to Perfection: Studies in Jungian Psychology by Marion Woodman

Workshop Rhinebeck, NY

Aug 15–17, 2025

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The Metamorphosis Method

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Each Omega participant must book accommodations separately. Your choice of housing includes your room, all meals and use of facilities and amenities — such as optional classes, recreation, walking trails, parking, and all other guest services.

$880.00

(2 nights)

Single Cabin Room A

One queen-size bed. Stay comfortably with heat, ceiling fan, and air-conditioning. Linens are included. Ask the registration team (877-944-2002) about our accessible rooms.
$700.00

(2 nights)

Double Cabin Room A

Two full-sized beds. For double occupancy, available only when you register with a companion. Stay comfortable with heat, ceiling fan, and air-conditioning. Linens are included.Ask the registration team (877-944-2002) about our accessible rooms.
$740.00

(2 nights)

Single Cabin Room B

One queen-size bed. Bath shared with the adjoining room. Stay comfortably with heat and air conditioning.
$528.00

(2 nights)

Dorm Single

One twin bed. Hall bath shared by 5 to 10 guests. Dorms are generally single gender, but may be coed. Pillow and blanket provided. Bring your own sheets and towels. Stay comfortably with heat and air conditioning.
$430.00

(2 nights)

Single Tent Cabin

Twin bed. Wood-framed, wooden walls with screened windows and canvas roof. Bathhouse nearby. Pillows and blankets are provided. Please bring your own sheets, sleeping bag and towels, or rent from Omega for a small fee. No heat. No air-conditioning.
$340.00

(2 nights)

Double Tent Cabin

Two twin beds. For double occupancy, register with a companion. Wood-framed, wooden walls with screened windows and canvas roof. Bathhouse nearby. Pillows and blankets are provided. Please bring your own sheets or sleeping bag and towels, or rent from Omega for a small fee. No heat. No air-conditioning.
$230.00

(2 nights)

Camping

One pre-assigned campsite. Bathhouse nearby. Bring your own tent and all appropriate camping gear. Stoves, campfires, and recreational vehicles are not allowed on campus. Limited availability.

Krista Williams

Krista Williams is cofounder of Almost 30, a global community and brand, and top spirituality and...

The Metamorphosis Method

Transform Your Body From the Inside Out

More Information

The Metamorphosis Method

Member Tuition

Standard Tuition

Supportive

Welcoming

Krista Williams

Single Cabin Room A

Double Cabin Room A

Single Cabin Room B

Dorm Single

Single Tent Cabin

Double Tent Cabin

Camping

Krista Williams