Over the course of her 25-year medical career, Dr. Suzanne Gilberg-Lenz noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women's lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke—denying women the information and support they need.
This disregard, coupled with the unconscious misogyny and ageism in our culture, portrays menopause as something to be afraid of, and worse, adds a patina of shame around the blessing of aging and the beginnings of a new, normal, and enriching phase in a woman's life.
Menopause Bootcamp is an invitation to embrace and even celebrate this remarkable developmental phase in the lives of women. Packed with answers to common questions and helpful insights and infused with Dr. Suzanne's expert, laugh-out-loud honesty, the bootcamp offers a 360-degree holistic approach to this natural life stage.
Learn not just to survive—but thrive—during this physiological and psychological transition, get the information you need, and explore:
- How to put the agency back in aging
- Definitions and terms surrounding menopause treatment
- How menopause affects the brain, from hot flashes to mood and cognition
- Movement practices for menopause
- Lifestyle changes and nutrition
- Restoring sexual health
- The science of self-care
As you engage in group conversations, and get the resources you need, you are embraced by a community of support.
