workshop Rhinebeck, NY

MARROW

An Emergent Experience of Aliveness through Somatics, Embodiment & Meditation

Dates

Aug 17–22, 2025

Tuition

Member: $395.00

Standard: $440.00

Register
Early Bird Special: group of people in meditation studio

Unearth aliveness and deep exploration with Sandrine Harris, who weaves together somatics, embodiment, and meditation with a trauma-sensitive approach.

Sandrine Harris invites you into MARROW, an experience in somatics, embodiment and meditation.

Receive a $120 discount when you register early for this workshop before January 8. Simply use the code EB25 when you check out.

MARROW—like the life-giving and potent marrow of our bones—is a generative experience of unearthing aliveness. It is a process of unlearning patterns of thinking, feeling, and moving that have been forged unconsciously over time, and often from outside messages.

In this repatterning together through embodied presence and connection, there are invitations into quiet internal explorations, meaningful conversations and listening, personal writing, flows of creativity, sensory movement, and meditation for waking up to our whole human experience.

Through a weave of somatics (body sensing and process), embodiment (presence of the layers of mind, heart, and body), and meditation (in both movement and stillness), we integrate qualities of the living we are in, and out of the push of doing. Together, we forge a path connecting our inner landscapes with belonging—in community and within the natural world.

Elements of MARROW include Feldenkrais® somatics, applications from interpersonal neurobiology and Somatic Experiencing®, liberatory movement, guided meditations, restorative rest, creative mark-making on paper, and forest bathing.

MARROW cultivates unlearning, emergence and repatterning, and is offered through trauma-sensitive pathways for all adults.

More Information

Please note: Workshop begins Sunday at 7:15 p.m. No experience is necessary. This program is facilitated through a trauma-sensitive approach. The final evening includes an energizing movement party and bonfire.

Recommended Reading:

  • Waking the Tiger: Healing Trauma by Peter A. Levine and Ann Frederick
  • What It Takes To Heal by Prentis Hemphill

Things to Bring

  • Journal & pen
  • Water bottle
  • Comfortable clothing, socks, and shoes for outdoor walking
  • A set of older and dark clothing (eg. black shirt and leggings) for embodied mark-making
  • One small element from your home place (stone, shell, other) to bring into our shared space (you'll take it back home with you)

Additional information on how to prepare for the course will be sent upon registration.

Workshop Rhinebeck, NY

Aug 17–22, 2025

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MARROW

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  • sandrine-harris_bio1_cropped

    Sandrine Harris

    Sandrine Harris is a trauma-sensitive embodiment practitioner and mindfulness meditation facilitator...