Acro Yoga is an embodied practice that helps us experience healing in our bodies, minds, and hearts. This communal practice combines the dynamic movement of acrobatics with the mindfulness of yoga, connecting people in a playful way.
During this active and experiential weekend, we learn the foundational poses of Acro Yoga and have the opportunity to practice the roles of base, flier, and spotter. In addition to acro, there is time for personal reflection and group activities that explore issues of communication, trust, fear, and connection.
No experience or partner necessary. This practice is welcoming for a wide variety of bodies and genders. We rotate partners throughout the workshop. All you need is an open mind and a willingness to connect with others in a safe, platonic, and consensual way. Return home with a deep sense of empowerment and pride.
