Join trauma therapist and podcast host Meghan Riordan Jarvis and grief specialist Barri Leiner Grant, founder of The Memory Circle, in a deep dive into what it means to grieve with purpose and learn to live with loss.
This 3-day retreat is based on a comprehensive process to help people in all stages of loss learn to create a personalized grief practice. Designed to approach change and challenges with intention, grievers learn to summon courage while also leaning on the warmth and understanding of community to begin to take those first hard steps.
Participants learn to harness curiosity, experimentation, and adaptation in this learn-and-live model based on the signature 6-step process of inquisition, action, and adaptation using Meghan's Grief Mentor Method™. It provides anyone experiencing loss with a framework that uses neuro and bioscience, attachment theory, nutritional science, spiritual and cultural wisdom to promote a healthy grief practice, and helps to shift cultural attitudes about loss.
The program crafts experiential guidance for Omega participants that offers take-home tools and easeful understanding for all, and is supported by the daily offerings on campus. Together, we focus on:
- Defining your story
- Distilling emotions versus feelings
- Distinguishing energetic states
- Exploring ritual and reflection
This workshop is for people at any stage of their grief journey experiencing any kind of loss to deepen their awareness of grief and grow their capacity to move energy through the body for personal well-being.
