Learn ancient Buddhist practices and modern techniques to cultivate inner calm amid life's uncertainties in this immersive retreat with meditation teachers Josh Korda and Kathy Cherry.
Through mindfulness meditation, guided visualizations, breathwork, and somatic exercises, Josh and Kathy help you connect to deeper sources of strength while grounding both your body and mind.
You also engage in relational exercises designed to foster authentic connections. These practices encourage ease and honesty with yourself and others, transforming patterns of self-protection or performance into deeper, compassionate relationships.
Kathy and Josh, experienced retreat leaders since 2012, focus on integrating mindfulness into daily life. They provide practical tools for navigating challenges with grace and resilience.
This workshop is suitable for all experience levels. Participants are encouraged to bring a journal.
