Engaging in Internal Family Systems (IFS) therapy can open us up to a spiritual path and a mystical way of understanding ourselves and others. Step out of your busy life, join a community of IFS practitioners, and immerse yourself in studying your parts.
During this 5-day intensive, you:
- Explore spirituality by attending to the blocks to your authentic knowing, self-expression, and connection to your guidance and ancestors
- Learn how to identify, address, and unburden legacy and cultural burdens that impede your ability to experience life more fully
- Develop skills to work with polarizations, grief, and fear that thwart our deeper connections to self-energy
This workshop includes meditations, lectures, experiential practices, demonstrations, and collective unburdenings guided by IFS teacher Ann L. Sinko. Your creativity will be engaged through drawing, writing, and movement.
