Your relationship with your body is the most important relationship of your life, yet it is often fraught with criticism, disconnection, and frustration. This 5-day retreat invites you to rediscover and nurture this vital relationship, cultivating trust, respect, and compassion for your body.
Through group discussions, reflective writing, guided exercises, and experiential practices, you explore the patterns and beliefs that have shaped your body story. You learn tools to:
- Quiet the inner critic
- Connect with your body's wisdom
- Create personalized self-care practices that feel sustainable and supportive
Return home with a deeper understanding of yourself, a renewed sense of ease in your body, and practical tools to apply daily. This workshop is appropriate for women of all ages and levels of experience. Come as you are—no preparation needed—and take the next step in building peace with your body.
