Awaken the radiant codes of the chakras and practice in the beauty of nature as you learn the manifesting power of the seven key energy centers in the yoga tradition.
These energy centers, called chakras—or "wheels of light"—support transformation in body, mind, and heart. Each chakra helps transform key areas of life and brings about wholeness, integration, and celebration.
This is a tantric quest through the seven centers using breath, asana, mantra, mudra, visualization, and soul reflection. The chakras are transformative energy centers that relate to health, prosperity, intimacy, creativity, courage, love, expression, intuition, and the highest connection. They support us with greater vitality and healing energy. Think of the chakras as portals through which we unlock gifts in body, psyche, and life.
Each session includes the alchemy of yoga with: asana (physical postures of yoga), pranayama (breathing techniques), mantra (healing sound vibration), mudra (energy seals), meditation (expanded states of awareness), and vichara (self-inquiry).