Combine traditional Yang style tai chi and qigong internal practices through simple, repeatable exercises to improve strength and longevity. Based on the principle of body-mind unity, this practice emphasizes our ability to regain our internal power.
Handed down from practitioner to practitioner for more than 1,750 years—all the way back to Dong Feng himself in 220 AD—the ancient methods have long since been refined down to a science and perfected, and are still practiced today.