Empathy is one of the most profound and extraordinary psychic experiences, but it can also be confusing to engage in. Empaths are naturally sensitive and easily take on the emotions of others. Sensitivity is a strength that allows us to understand and connect with others, but many of us are told that being sensitive is a weakness.
Take charge of your energy and empower your sensitivity in this program taught by renowned color intuitive, cosmic life coach, and author Dougall Fraser.
In an interactive weekend that includes color affirmations, healing meditations, and other practical exercises, you learn how to:
- Turn the "volume" of your sensitivity up or down depending on your needs. Access energy when you want to (such as when supporting a friend), and decreasing it when necessary (such as when in a crowded airport)
- Energetically clear a space so you can enjoy being at home, the office, a party, or engaging in lively situations
- Develop a healthy exchange of energy within relationships, exploring tools that remind you of the importance of self-care and sharing
- Practice simple and easy techniques to identify when someone else's energy is misplaced onto you, and how to release it
Dougall begins by examining the concept of sensitivity from all sides, including why its benefits can turn into hindrances if not managed. He looks at how empaths are often conditioned to believe that they are "too sensitive," how to overcome the chronic shyness and loneliness that often accompanies highly empathic people, and how color energy can help in turning empathy off and on.
One of the most challenging parts of being a sensitive person is the feeling of having someone's energy linger with you for longer than you would like. Dougall introduces the techniques he personally uses to release thoughts and feelings related to an experience with another person. With plenty of time for in-depth questions and intuitive guidance from Dougall, this program also includes practice connecting with and disconnecting from the energy of others.
