Grief and loss are always with us. How we choose to engage with them is up to us. Even through the exquisite pain that some losses bring, choosing to grieve consciously can afford us peace, healing, and transformation.
In this workshop with grief therapist Claire Bidwell Smith, we focus on exploring our losses, empowering ourselves within the grief process, and connecting with others who walk with loss. Through group discussion, story witnessing, writing, drawing, and movement practices, we explore our grief, learn to engage with our feelings of loss, and deepen our understanding of the compassion required to heal from grief.
Return home with a new awareness of your loss and grief, and with tools to support your growth as you continue to navigate life with loss.
