workshop Rhinebeck, NY

Break Free from Anxiety

Emotional Healing, Trauma Recovery & Happiness for Women

Dates

Aug 10–15, 2025

Tuition

Member: $415.00

Standard: $460.00

Register
Woman meditating in a grassy field

Release anxiety, resolve blocks to your happiness, and love yourself unconditionally in a women's retreat with Stress Is Gone founder Brett Cotter.

This workshop is part of Omega's Veterans, Trauma & Resilience initiative.

Brett Cotter explains how energy transforms and healing occurs during retreat.

Experience a week with author and stress-relief expert Brett Cotter to release layers of emotional pain and feel your best. Immerse yourself in a sanctuary of spirit and a supportive group environment for lasting relief and new relationships you will have forever.

Brett helps you let go of the source of your pain and reclaim your essence. Feel layers of tension lift from your body as unconditional love fills old memories. Heal childhood trauma as Brett intuitively surfaces your core issue and guides you to release it through a blend of channeled affirmations, inner-child visualizations, music, movement, and meditations. Gentle morning movement is led by Stefanie Cotter.

This retreat helps you release emotional pain from:

  • Putting everyone else first
  • Growing up with alcoholic, drug-addicted, abusive, or neglectful parents
  • Self-destructive behaviors and negative relationship patterns
  • Sexual abuse, domestic violence, or sexual assault
  • Generalized anxiety, insecurity, or low self-esteem
  • Overwhelm, hopelessness, sadness, or loneliness
  • Military sexual trauma
  • Raising a child with special needs
  • Caregiving for elderly parents
  • Relationship breakups and loss
  • Out-of-control family issues
  • A narcissist in your life

Receive individual attention, encouragement, and support as you are guided to release emotional pain and make peace with your past. During this 5-day intensive, you experience:

  • Deep emotional release
  • Renewed sense of personal power and freedom
  • Resurgence of happiness and your spirit

Participants also receive 12-months of aftercare in the Stress is Gone Membership. This includes 240 live meditation and movement sessions and 12 laser-coaching workshops, all via Zoom.

The Stress Is Gone Method, as taught by Brett in Fortune 500 corporations, schools, hospitals, and nonprofit organizations, quickly releases layers of stress and anxiety by:

  • Safely surfacing the unconscious fear fueling your stress, anxiety, or pain
  • Releasing core fear on a cellular level with channeled affirmations
  • Reconnecting with your essence to feel lasting inner strength, peace, and security

More Information

Please note: Tuition for all veterans is $100 off using code VETCOTTER. Every participant gets a Stress Is Gone Retreat Workbook (PDF).

Brett Cotter shares a story about how you will feel after the Stress is Gone retreat.

Workshop Rhinebeck, NY

Aug 10–15, 2025

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Break Free from Anxiety

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  • Brett Cotter

    Brett Cotter

    Brett Cotter, founder of Stress Is Gone, helps people heal traumatic memories and overcome fear.