Learn the fundamental principles of the Art of Happiness method, based on the international best seller The Art of Happiness: A Handbook for Living, by his holiness the Dalai Lama and Howard C. Cutler, MD. This powerful, science-based approach to happiness combines traditional Buddhist wisdom with contemporary Western science and psychology.
Recent research has found that increasing your level of happiness leads to a multitude of personal rewards, including better physical and emotional health, longer life, improved relationships, stronger marriages, enhanced mental functioning, increased creativity, and greater career success.
Through lectures, lively discussions, and practical hands-on exercises, you explore:
- Key points of the Art of Happiness
- Powerful techniques from the latest research in neuroscience and positive psychology
- The inextricable link between happiness, kindness, and compassion
Return home with the tools for greater connection and happiness in your own life.
