We're all aging anyway, so why not do it like a yogi? Not an Instagram yogi performing impressive physical contortions (unless that's your thing), but a true spiritual seeker who came to this world to light it up, not just in youth but every day and every decade.
Based on Victoria Moran's new book, Age Like a Yogi, this weekend retreat has the dual purpose of making life in the body easier and the life of the soul freer in the 50s, 60s, 70s, and beyond. Based on the wisdom of raja yoga and yoga's sister science, Ayurveda, you learn:
- Self-care methods to understand your dosha (body type), suggestions on daily routine, and living in harmony with nature
- To care for vata dosha, which increases in everyone in the post-50 decades and looks like signs of aging
- Ways to build a spiritual foundation, understanding there is purpose and meaning woven through our lives
- Interactive sessions of gentle yoga asanas, pranayama (breathing), and meditation
This weekend is an immersion in acceptance and elevation, dealing serenely with the facts of getting older while rising to heights our youth-conscious culture insists are out of reach for those of a certain age.
