Just being is the most basic of meditation, says Jeff Warren, meditation teacher and writer. Imagine you have five or 10 minutes where you don’t have to be anywhere or do anything, he says. Practice taking slow deliberate breaths. Just sit and breathe. Here he shares a meditation practice from his Do Nothing Project in which you relax and just be human.
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May 28, 2024
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Log in or create an accountRelax, Be Human Meditation
By Jeff Warren
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Meditation Party
With Dan Harris, Sebene Selassie, Jeff Warren
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With Dan Harris, Sebene Selassie, Jeff Warren
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