AUDIO 41 minutes


November 23, 2021

Make Your Nervous System Sing

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Jeff Warren liberates meditation from the cushion, offering up a creative approach to your personal practice.

Featuring Jeff Warren

Jeff Warren, coauthor of Meditation for Fidgety Skeptics, speaks from his own experience with ADD when he says that a more fun, accessible approach to meditation is urgently needed today. 

In his conversation with Omega digital media director Cali Alpert, Jeff reveals why he thinks meditation is one of the most radical acts, how we can tailor a practice to fit our individual needs, and how we learn best in community.

This episode is part of Season 3 of Omega's award-winning podcast, Dropping In.

Join Cali Alpert for intimate conversations with some of Omega's trailblazing spiritual teachers, thought leaders, and social visionaries, to explore the many ways to awaken the best in the human spirit.