Move with ease. Feel stronger. Rediscover the joy of living in your body.
Join Miranda Esmonde-White—host of Classical Stretch and New York Times best-selling author—for a live, interactive Essentrics® workshop, streamed right to you.
Whether you’re looking to relieve pain, regain strength, or deepen your practice, this experience offers a science-backed approach to movement that energizes and restores.
With a front-row seat to every session, live Q&As, breakout rooms, and a vibrant chat community, you'll connect directly with Miranda and a team of master trainers—learning in real time as they guide you through smooth, full-body movements set to inspiring music.
Essentrics® awakens your body's natural strength and mobility while helping you:
- Release tension and move with more freedom
- Build strength and flexibility without strain
- Improve posture, alignment, and overall vitality
Roll out your mat, invite a friend, and make it a shared experience. Your practice, your pace—live and from anywhere.
Want to attend this program in person at Omega’s beautiful campus in Rhinebeck, New York? Book your experience here.
