Are you ready to release the pain of your past and step into a brighter, more empowered future? In 7 Steps to Healing Your Heart, you embark on a self-paced, transformative journey to heal emotional wounds, cultivate self-love, and redesign your life using timeless tools such as mindfulness, gratitude, and forgiveness.
This on-demand online course is designed not only to help you face difficult emotions, but also to recognize the limiting patterns and beliefs that have kept you stuck in the past. By understanding that you are not your old stories or conditioned responses, you free yourself to live fully in the present.
Join Lynne Goldberg, top meditation teacher and cofounder of the app Breethe, to participate in mindful reflection, practical exercises, and real-life tools that will help you shift from a space of resentment and heartache to one of gratitude and growth.
Each step empowers you to process emotions, dissolve old grudges, and break free from limiting patterns—making room for self-compassion and a renewed sense of purpose.
Within the seven modules of the online course, Lynne covers:
- Breaking free from limiting beliefs and patterns that hold you back
- Understanding and embracing difficult emotions with mindfulness
- Learning daily gratitude practices for emotional resilience
- Transforming grudges into gratitude and fostering forgiveness
- Cultivating deep self-love and acceptance
- Taking concrete steps to redesign your life so that it is aligned with your core values and goals
By the end of this journey, you gain the tools to heal your heart, release your past, and step into the life you deserve.
You will have access to view the seven modules of this on-demand program for 12 months after the date of purchase.
