VIDEO

Omega Members can play this media.

Learn more about membership

Member

Add to favorites

Yoga for Those Who Sit Too Much

By Mayuri Gonzalez

Are your neck, shoulders, and lower back feeling tight from too much time spent at the computer or in the car? Try this gentle 10-minute practice from Little Flower Yoga teacher Mayuri Gonzalez and enjoy the release.

This content is available to Omega Members

Not yet an Omega Member?

Hi  If you are an Omega member, this might be your first visit to our new Member resources.  To access the page, you need to create a login for the website. You'll only need to do this once and then you'll have full access to your Member profile and all your benefits.  Questions? Please email us at: members@eomega.org

 

Not an Omega Member yet?

One of the many perks of becoming an Omega Member is access to select articles, interviews, and videos like this.  Become a member today by making an ongoing gift of at least $10 monthly and know that you are providing a dependable source of funding that allows Omega to expand the impact of its nonprofit mission.  Be inspired and help change the world.

A chipmunk in a tree