VIDEO
As a caregiver to a Purple Heart veteran, Pamela Stokes Eggleston knows first hand the ongoing challenges and stress that primary caregivers often face.
Eggleston, founder and director of Yoga2Sleep and cofounder of Retreat to Spirit, created this practice of yoga fundamentals for caregivers to cultivate relaxation, find ease, and enjoy a grounding respite from their demanding routines. All in less than 15 minutes.
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