Have you ever felt anxiety and wished you had a tool to overcome it? Internationally recognized clinical psychologist, EMDR expert, and author Laurel Parnell, PhD demonstrates a simple bilateral tapping technique to calm yourself down any time you feel anxious.
VIDEO
Tapping Exercise to Calm Anxiety
Add to favorites
Log in or create an account to save.
Log in or create an accountRelated Content
Workshops & Courses
Workshop
Rhinebeck, NY
Attachment-Focused EMDR Basic Training: Parts I & II
With Laurel Parnell
Jul 12–19, 2024